STUCK IN NEGATIVITY? RELEASE EMOTIONAL RESIDUE WITH "THE BUG"

In these challenging times, emotions can easily get stuck in the body, because we hold them hostage and start to identify with them. Our thoughts manifest as emotions in the body and if we get stuck in a negative thought pattern, fear and anxiety we cause a lot of emotional toxic residue in the body. Through movement, we can help create an environment for the body where it’s easier to let go of the emotional residue. When we move our bodies, inflow to music when I play...I find that I can easier let go of emotional residue that is no longer serving me... here’s the bug, make sure to stay safe while doing it and have fun!

“Everyday now starts and ends with a 20 minute meditation learnt from Kjersti, during the day I use her nose breathing and movement meditations, I am also exercising everyday, and get great joy from finishing each workout with Kjersti’s signature exercise called The Bug! I have not felt this calm, happy and present in a long time, and I owe this to Kjersti”

— H Ben (The UK)

CREATIVE WORKOUTSWITH MINIMAL EQUIPMENT

My passion about for health and staying fit is growing and I want to share my recent training videos with you. As I love to train outside, I aim to take most of the workouts out in a natural setting. I always seek to be creative and have fun in life, and my workouts are no different. Check out some of the selected videos here or visit my youtube channel - please share with people you know want to get and stay shape

3 CORE WORKOUTS FOR BETTER SELF ESTEEM

A strong core is fundamental to perform your best in any activity. It's also linked to good self-esteem and and can help prevent injuries and bad posture. Make sure you switch between your core exercises for your lower back and your stomach muscles to create balance. 

PHOTOS: Nikol Herec

Plank to pull ins.

PIKES

The Mountain Climber.

Downward Phase: 

Inhale and slowly lower your body back to a plank position. Keep the torso rigid and head and spine aligned. Do not allow the low back or ribcage to sag. The intensity of this exercise can be increased by lengthening the straps and positioning your body further away from the anchor point of the bands.

Upward Phase: 

On an exhale, engage your abdominals. Bring your hips toward the ceiling and pull your legs toward your chest. Keep the legs straight and strong and toes pointed. Your feet should be glued together throughout the exercise. Continue the movement until your hips move directly over your shoulders in somewhat of a handstand position. Keep the torso rigid. Do not allow the spine to arch or bow.  

PIKE Description credit: www.acefitness.org/exercise-library-details/1/88/

PIKES

“Before using bands you should be able to effectively stabilize your low back with your core muscles, because these exercises are advanced.”