Juicing is a quick way to get the most heathy nutrients hitting all the right spots in your body. Before working out it's fantastic!
How to make good beats:
- 2 beets
- 2 carrots
- 1 piece of ginger
- 3 sticks of celery
- 1 orange or apple
And you know how I prefer it ------>> AS ORGANIC AS POSSIBLE :)
Juice everything, save the fiber for soups, carrot cakes or other baked goods... Or throw it in the compost if you have one!
Pour it into a mason mug and sip the richness. I like to use a reusable glass straw from www.SimplyStraws.com