We feel emotions all day, every day. An eeeee-motion is simply energy in motion. This energy wants to move and flow through you, not get held up and be stuck. We are meant to move and use our bodies, strengthen and challenge it. When we move, especially in natural terrain, we keep our creative channels open. Our emotions can flow more easily. With movement, we grow and stay connected to our “self”. We release chemicals that help us process life situations more peacefully and promote awareness that helps us stay connected to our inner bodies. This is life itself. This is you. The trillions of cells that we all can channel. We are all athletes. We are all life!
