THIS SMOOTHIE IS PACKED WITH NUTRIENTS
THIS RECIPIE MAKES ABOUT 2 SERVINGS
MAKING THIS SMOOTHIE AND ENJOYING IT AFTER SOME MEDITATION AND YOGA IS MY FAVORITE WAY TO START THE MORNING
1 BIG AVOCADO
HALF LEMON OR 2 TBS LEMON JUICE
2 HANDFULS OF ORGANIC SPINACH
1 CUP SUGARFREE COCONUT MILK OR NUTMILK OF CHOICE
1 SCOOP OF VITAL REDS (CONCENTRACTED BLEND OF HEALTHY PHOLOPHENOLS & ANTIOXIDANTS FROM DR GUNDRY)
1 SCOOP OF PRIMAL PLANTS (BLEND OF SUPERPOWER GREENS FROM DR GUNDRY )
1 SCOOP OF PREBIO THRIVE (PREBIOTICS FROM DR GUNDRY)
OPTIONAL:
CINNAMON TO TASTE
FRESH GINGER ROOT (AS YOU PREFER)
1 TBS TURMERIC (IF USING A BLEND MAKE SURE IT HAS BLACK PEPPER OR ADD A PINCH OF BLACK PEPPER YOURSELF)
DECORATE WITH ORNAGIC CACAO NIBS FROM NAVITAS ORGANICS
WHY POLYPHENOLS?
Mulberries, Aronia cherries, and Blackberries contain powerful micronutrients called polyphenols. Polyphenols, in fact, are what give berries and other plants their dark color. In the Vital Reds blend from Dr Gundry, that I mentioned and linked to above, there are plenty of these super-fruits that contains polyphenols,. They natural energy boosters, have antioxidant properties, and play a huge role in keeping your body healthy
Sourced from https://gundrymd.com
MORE ENERGY WITH PLANTS
When I travel I bring supplements so I can stay healthy and energized on the road and engage in all the outdoor activities that I love so much
It can be difficult to get enough greens and plants into your meals. When I travel I bring supplements so I can stay healthy and energized on the road and engage in all the outdoor activities that I love so much. Dr Gundry´s Primal Plants contains only 100% natural and safe ingredients and is completely free of soy, lectins, lactose, artificial sweeteners and sugar. Each batch of Gundry MD Primal Plants is tested for purity and potency in the USA, at a CGMP-Certified facility.
Sourced from https://gundrymd.com
WHAT ARE PREBIOTICS
Having a healthy gut involves having a probiotic-friendly environment in your gut. Probiotics are sort of the food that your probiotics eat. So you need both for a balanced microbiome. PrebioThrive from Dr Gundry is a supplement that will help you achieve:
More efficient digestion
Reduced stomach and bowel discomfort
A more balanced gut microbiome
Boosted feelings of energy and vitality
Sourced from https://gundrymd.com