The outside world is in chaos - we are facing a challenge of a dimension greater than most of us could ever have imagined. The question is; How can we feel peace, light & love in a time when the external world is in chaos? Time is here to go within. To listen, slow down, feel, trust and to #bprsnt
“Not everyone has access to nature, and not everyone knows how to meditate, so I want bring the combination of meditation + nature to anyone who wants to tune in”
“Kjerstis tilnærming til meditasjon og å være tilstede i øyeblikket er veldig inspirerende. Hennes “nede-på-jorda”-approach gjør at hun formidler teknikkene på en enkel og tilgjengelig måte - uansett som man har erfaring eller er helt ny til meditasjon og mindfullness. Hun er et levende eksempel på at vi ved pust og fokus kan få enda mer livsglede - og minner oss på at det er de små øyeblikkene med tilstedeværelse som teller. ”
“It is light that turns any darkness, suffering, destruction, and pain into awakening, growth, joy, kindness, and love.”
Creating stillness to go within, to slow down, to tune in, to consciously breathe, to #BPRSNT helps us stay more connected to our whole being. Hidden in this relationship resides a divine power and awareness, elemental to unlocking the unique and unyielding potential of personal strength living in all of us
When we connect with our inner world, we can stand stronger in the outer world, simply because we access the peace that lives within all of us.
These past weeks I have been spending many moments going deeper within, connecting, journaling, slowing down and listening. I have had the opportunity to visit nature, and been enjoying solo-hikes in the forest. On these hikes I have cultivated the feeling of “peace within” and because it’s in my nature to want to share joyful experiences, I have recorded some videos out there. These videos include meditation techniques and tips for how breath work can help in stressful times. They are suitable for beginners and intermediate “meditators” - all you need to partake is a body with the capacity to breathe and think (and internet connection 😊)
I find that both meditation and nature inspires and helps me to be present. And being able to feel present is so important in times when the outside world is in chaos.
#PRSNT WOMENS ADVENTURE RETREATS
